Maintaining the independence they’ve enjoyed their entire lives is one of the most important goals for many seniors. This Independence Day, celebrate more than the birth of our nation. Celebrate the great strides your community’s seniors have made in maintaining their independence — and show them what you can do to help.
- Studies have shown one of the best things a person can do to maintain health and independence throughout life — and especially during older age — is to engage in regular physical activity. Learn more about the amount of physical activity recommended for older adults in this CDC physical activity information sheet. Sponsor a fitness activity at your favorite local senior centers and encourage the attendees to make an effort to get more physical activity, such as walking, in their everyday routines.
- Call your local VA hospital and offer to sponsor a local talent and patriotic musical event. Include sing-alongs, skits, and musical performances. Use this as a great opportunity to get to know the decision makers at this hospital a little better.
- Challenge your community’s seniors to exercise their mental and competitive skills by hosting a patriotic trivia contest. Topics can include the Fourth of July, civics, modern government, or wars such as WWII, Vietnam, and the conflicts in the Middle East. Find facts and quizzes here and here.
- Sponsor a Stars and Stripes dinner dance for all your referral sources by teaming up with a local senior center. Offer other non-competing healthcare providers the opportunity to play a role in the event — it could become an annual community celebration!
- Take strawberry, vanilla and blueberry ice cream to a local assisted living facility and deliver a quick 30-minute presentation on identifying and avoiding depression. Find helpful information here or use this ready-made class on depression that a non clinician can present.
- Offer to chaperone and assist with SNF or LTC residents who want to attend a local fireworks display. Attending a July 4 fireworks display is fun and requires very little physical activity. Some events are even accompanied by orchestra concerts or other musical performances.